WODS

“5/16/13”

BOX – CrossFit If you have to scale the chest bar pull ups, here are your options in descending order……

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5/15/13

BOX – CrossFit Work out will have 6 individual scores for REPS View Public Whiteboard On Clock (No Measure) 30…

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“5/14/13”

BOX – CrossFit yes…you are very welcome 🙂 hush! you need it! Its aerobic recovery! View Public Whiteboard 5k warm…

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GRADUATION

BOX – CrossFit Congrats to all our graduates!!! View Public Whiteboard “C’s get Degrees!” (Time) 7 rds 100m run 10kb…

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INTERESTED IN JOINING CROSSFIT BORO?