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CrossFit Warm-Up / Skills Row 250 Run 250 2 minutes jump rope Split jerk technique – 7 minutes View Public…

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Karen

CrossFit Warm-Up / Skills 2 Rounds 10 Wallball 10 Bar press 10 Mountain Climbers View Public Whiteboard Strength Exercise: Back…

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DL BJ PU

CrossFit Warm-Up / Skills 3 rounds: 15 on 2 off table tops yoga push up mountain climber ——————- 2x shuttle…

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