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ANNIE WENT FOR A RUN

CrossFit Warm-Up / Skills DYNAMIC TRAINER View Public Whiteboard Strength Exercise: Front Squat/lbsReps: 10X3 @ 80%Comment: BURGENER FS 10X3 @…

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PRESS DAY

CrossFit Warm-Up / Skills Shoulder Mob….PVC Row 250m 50 DU 10 Wallballs View Public Whiteboard Strength Exercise: Shoulder Press/lbsReps: 5x…

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Handstand Walking

CrossFit NOTE: NO CLASSES SATURDAY FOR ST. PATRICKS DAY Warm-Up / Skills Dynamic Trainer Shoulder Mob View Public Whiteboard Strength…

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WELCOME TO MARCH

CrossFit Warm-Up / Skills Warmup on your own Start Squatting ASAP View Public Whiteboard Strength Exercise: Back Squat/lbsReps: 10×3 @…

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