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OUTLAW

Competitor Class View Public Whiteboard Strength Exercise: Power Clean/lbsReps: 5X3+1 JERKComment: OFF BLOCKS ABOVE KNEEE Strength Exercise: Back Squat/lbsReps: 2X5…

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Push & Pull

CrossFit Warm-Up / Skills 1 Round: 10 Pulls on rower 10 Table Tops 10 Lunge Elbow/Instep w/ twist 10 Bar…

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The 300

CrossFit Warm-Up / Skills 3 Rounds: 15 on 2 off Bar Clean & Jerk Bar Good Morning Bar Front Squat…

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Brenton

CrossFit Warm-Up / Skills 30 Air Squats 30 Walking Lunges 30 Jumping Jacks 5 Sprints in Back to End of…

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