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Snatch

Olympic Lifting Warm-Up / Skills Burgener Warmup Snatch Technique View Public Whiteboard Strength Exercise: Snatch/lbsReps: work to max

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Jackie

CrossFit Warm-Up / Skills 1 Round: 10 Wall Ball 10 Wall Ball Side Toss per side 10 Wall Ball OH…

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Core!!

CrossFit Warm-Up / Skills 12 Minutes of Double under and Handstand / hspu practice Farmers Carry AFTER wod View Public…

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