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xmas eve

CrossFit View Public Whiteboard “xmas eve” 11 Rounds 11 push ups 11 squats 11 hollow rocks Result Type: TimeMale Rx:…

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Hold This

CrossFit Warm-Up / Skills INDIAN RUN View Public Whiteboard Strength Exercise: Clean & Jerk/lbsReps: 7X3Comment: EMOM @ 65% “Hold This”…

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End Times

CrossFit I hope the world survives long enough for all of us to complete this WOD !! Warm-Up / Skills…

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Option Thursday

CrossFit Warm-Up / Skills Tomorrow will be “End Times” wod so don’t use it all up today Work mobility, row…

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