WODS

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CrossFit Warm-Up / Skills 25 Double Unders 2 Min Bottom Squat Hold then 3 Dynamic Movements of Trainer’s Choice 25…

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HERO SAT

Back to Basics View Public Whiteboard “Rankel “ Complete as many rounds as possible in 20 minutes of: 225 pound…

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OPEN 12.2

CrossFit Warm-Up / Skills 3 Rounds: Bar Only or PVC 5 Snatch Grip Behind the Neck Push Press 5 Heaving…

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“The Chippa”

CrossFit Warm-Up / Skills 5 mins to stretch View Public Whiteboard Metcon 2x800m run (3 mins rest in between) Result…

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