WODS

OPEN 12.2

CrossFit Warm-Up / Skills 3 Rounds: Bar Only or PVC 5 Snatch Grip Behind the Neck Push Press 5 Heaving…

0

“The Chippa”

CrossFit Warm-Up / Skills 5 mins to stretch View Public Whiteboard Metcon 2x800m run (3 mins rest in between) Result…

0

CrossFit Total

CrossFit Time to see if all the strength work has been paying off…let’s get some new PRs!! Warm-Up / Skills…

0

INTERESTED IN JOINING CROSSFIT BORO?