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C&J Row/Box Jump

CrossFit Warm-Up / Skills 5 minutes light clean & jerk light row stretch View Public Whiteboard “C&J Row/Box Jump” Partner…

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Tabata Something else

CrossFit Warm-Up / Skills 3 rounds: Run 200, 10 push ups, 5 Burpees View Public Whiteboard Strength Exercise: Back Squat/lbsReps:…

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Baby DT

CrossFit Warm-Up / Skills 20 on 3 off – 3 rounds hang clean (bar), push jerk (bar), front squat (bar)…

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