WODS

Lots of fun stuff…

CrossFit DO NOT CHERRYPICK THIS WORKOUT… http://idioms.thefreedictionary.com/cherry-pick FOR SPECIAL PEOPLE Warm-Up / Skills Dynamic ——————————- High Knees Butt Kicks Shuffle…

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Baby Kelly

CrossFit Warm-Up / Skills Courtesy of Jess Nelson 10KB Swings (Full Range, Bell Fully Inverted) then… Tabata Handstand Hold on…

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Jump…

CrossFit Warm-Up / Skills 25 Double Unders 2 Min Bottom Squat Hold then 3 Dynamic Movements of Trainer’s Choice 25…

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HERO SAT

Back to Basics View Public Whiteboard “Rankel “ Complete as many rounds as possible in 20 minutes of: 225 pound…

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