WODS

Tug Of War!

BOX – CrossFit View Public Whiteboard Back Squat (10×3 @ 81% every 2 mins ) A1: Single Arm KB Row…

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Pick a Partner

Announcements DRINK LOTS OF WATER DURING AND AFTER TODAY’S WORKOUT…LOT’S OF MUSCLE BREAKDOWN!! BOX – CrossFit View Public Whiteboard Row…

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