WODS

Baby DT

CrossFit Warm-Up / Skills 20 on 3 off – 3 rounds hang clean (bar), push jerk (bar), front squat (bar)…

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Wednesday

CrossFit Warm-Up / Skills jog at least 1 mile View Public Whiteboard “Max Push-Ups” Max Effort Push-Ups Result Type: AMRAPMale…

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Christmas Run

CrossFit View Public Whiteboard “1-Mile Run” Max Effort 1-Mile Run Result Type: TimeMale Rx: 0 lbsFemale Rx: 0 lbs

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xmas eve

CrossFit View Public Whiteboard “xmas eve” 11 Rounds 11 push ups 11 squats 11 hollow rocks Result Type: TimeMale Rx:…

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Hold This

CrossFit Warm-Up / Skills INDIAN RUN View Public Whiteboard Strength Exercise: Clean & Jerk/lbsReps: 7X3Comment: EMOM @ 65% “Hold This”…

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