WODS

INVICTUS COMP

CrossFit View Public Whiteboard Strength Exercise: Front Squat/lbsReps: 3X2 Metcon 5 Squat Cleans (205/145 lbs) 10 Burpees Over the Barbell…

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Sprint Interval

CrossFit Warm-Up / Skills Dynamic Warm up (running drills) -high knees -butt-kicks -side shuffle -sprint -lunge elbow to instep View…

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DL BOB

CrossFit Warm-Up / Skills Mobility Pre and Post WOD!!! Warm up with 12 Minutes: Double under practice Deadlift technique and…

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