What is CrossFit?
CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve.
It’s hard, fun, exciting, challenging, and will push you to be your absolute best!
One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.
If you have any questions, we are happy to talk with you more about our program! E-Mail us at email@example.com or call us at 912.349.9660
At Crossfit Boro we absolve to provide the path to a level of fitness you have never witnessed. Fitness, as we define it, is constituted by a heightened sense of mental and physical aptitudes. Separated, these traits are normal – combined they are a force to be reckoned with. It is our goal to help the community realize the true fruits of life: health, wellness, and fitness.
Our Promise to You:
As coaches, we promise to give you the tools needed to not only transform your bodies and health but also your mind and life. What we do is not easy or for the faint of heart. You will be working hard while being coached within a classroom of your peers. When you decide to make our facility your home, you have our undying devotion to making you fitter and mentally tougher than you have ever imagined. We dedicate our lives to make sure that you are prepared for any obstacle the world has to offer. We are dedicated to you. Dedicate to us.